Length: Choose from workouts ranging from 10 to 60 minutes
Choose from a variety of low-impact workouts created by the National Institute On Aging that focus on building strength, flexibility and balance. Equipment: sturdy chair with arms, two equally weighed objects (e.g. dumbbells or soup cans), mat, towel.
This exercise routine from the National Health Service and includes a series of 7 easy step-by-step exercises to strengthen both your upper and lower body. There is also a printable PDF guide of these exercises available. Equipment needed: a wall, sturdy chair without arms, two equally weighted items (soup cans, water bottles, etc.).