Why Choose to Move?
Recruitment & Referral
Choose to Move at Home Video - Mindfulness
Length: 5 minutes
Join certified fitness leader Caroline MacLennan as she guides you through breathing and mindfulness exercises to lower stress and promote relaxation in the body. These exercises can be done anywhere, seated or standing. Equipment needed: none.
Stress Management: COVID-19
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Health Link BC has created a list of ways to manage anxiety, depression and stress. As well, they have compiled several different resources to help keep your mind at ease during these unusual times.
COVID-19 and Anxiety
A list of tips created by the Canadian Mental Health Association can help reduce feelings of anxiety. Recommended resources related to mental health can also be found.
Stress Management and Brain Health
Not a video
This printable handout from the Choose to Move team includes tips for managing stress and techniques for relaxation and mindfulness.
Stress Management: Breathing Exercises for Relaxation
This information page from HealthLink BC includes instructions for breathing exercises to relieve stress and promote relaxation.