Mental Health

Tips to help you manage stress and day-to-day anxiety

Length: 5 minutes

Join certified fitness leader Caroline MacLennan as she guides you through breathing and mindfulness exercises to lower stress and promote relaxation in the body. These exercises can be done anywhere, seated or standing. Equipment needed: none.

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Health Link BC has created a list of ways to manage anxiety, depression and stress. As well, they have compiled  several different resources to help keep your mind at ease during these unusual times. 

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A list of tips created by the Canadian Mental Health Association can help reduce feelings of anxiety. Recommended resources related to mental health can also be found. 

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This printable handout from the Choose to Move team includes tips for managing stress and techniques for relaxation and mindfulness.

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This information page from HealthLink BC includes instructions for breathing exercises to relieve stress and promote relaxation.

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