Heart Health

Activities you can do from home to improve heart health.

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Walking

Walking reduces fatigue, increases energy, and strengthens bones and muscles. Walking also offers an opportunity for relaxation and meditation to reduce stress. The resources below show you how you can integrate walking into your daily life, how you can keep track of your walking activity using a walking log, and includes some helpful tips for regular walking including appropriate posture and footwear.

Fitness: Walking for Wellness

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