Read Me: How to Keep Active and Connected During the COVID-19 Pandemic
Despite the current crisis, it is important for seniors to stay physically active and socially connected since we know that there are many health benefits. How this looks for you may change from your normal routines, but we hope the resources on this page will help you to stay active and connected.
For information on how to protect yourself, your family and your community and what to do if you suspect you have COVID-19, visit the BCCDC website.
Looking for more support to get active? Sign-up for the Choose to Move at Home Check-in, a regular email nudge to support you to remain active and connected, for health.