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Choose to Move - Get Active

A collection of trusted resources to help keep you active and connected at home, curated by our team

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Strength

Activities you can do from home to build strength.

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Balance

Activities you can do from home to improve balance.

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Flexibility

Activities you can do from home to improve flexibility.

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Bone & Joint Health

Activities to improve bone & joint health.

Mental Health

Tips to help you manage stress and day-to-day anxiety.

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Endurance & Heart Health

Activities you can do from home to improve heart health.

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Brain Health

Tips to help improve your brain health.

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Chair Exercises

Activities you can do from home while seated.

Printable Resources

Printable resources that you can take with you offline.

Additional Resources

PDF of most recent 'Check-in' Newsletter

Choose to Move at Home Resource Digest

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Physical Activity Log

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Get Active Questionnaire

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Facebook

Join the Choose to Move Facebook community!

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