Why Choose to Move?
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Activities you can do from home to build strength.
Activities you can do from home to improve balance.
Activities you can do from home to improve flexibility.
Activities to improve bone & joint health.
Tips to help you manage stress and day-to-day anxiety.
Activities you can do from home to improve heart health.
Tips to help improve your brain health.
Activities you can do from home while seated.
Printable resources that you can take with you offline.