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Despite the current crisis, it is important for seniors to stay physically active and socially connected since we know that there are numerous health benefits. How this looks for you may change from your normal routines. We hope the tips in this document will help you to stay active and connected. Click the 'Choose to Move at Home' image to the left to access the tips.

Resources

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This is a digest of resources that focus on balance, stretching, breathing, and walking. The Choose to Move team selected these resources from trusted sources to support you to be active when you can’t get out to classes or groups.

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Tips to help you manage stress and day-to-day anxiety.

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Physical activity routines to help you stay active from your own home.

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This is the physical activity log. Use the physical activity log to keep track of the activities you participate in on a daily basis. Please download the PDF file and print it out.

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Full of great ideas to get you moving, regardless of your ability level. Get your FREE Move for Life DVD by clicking the image to the left. 

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