Choose to Move at Home

Read Me: How to Keep Active and Connected During the COVID-19 Pandemic

Despite the current crisis, it is important for seniors to stay physically active and socially connected since we know that there are many health benefits. How this looks for you may change from your normal routines, but we hope the resources on this page will help you to stay active and connected.

For information on how to protect yourself, your family and your community and what to do if you suspect you have COVID-19, visit the BCCDC website.

A collection of trusted resources to help keep you active and connected at home, curated by our team

Activities you can do from home to build strength.

Strength

Activities you can do from home to improve balance.

Balance

Activities you can do from home to improve flexibility.

Flexibility

Activities you can do from home to improve heart health.

Heart Health

Tips to help you manage stress and day-to-day anxiety.

Mental Health

Printable resources that you can take with you offline.

Printable Resources

Additional Resources

Choose to Move at Home Resource Digest

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Move for Life DVD

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Physical Activity Log

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Facebook

Join the Choose to Move Facebook community! 

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