Chair Exercises
Activities you can do from home while seated
Length: Choose from workouts ranging from 10 to 50 minutes
This series of gentle chair exercise videos focuses on building strength, mobility and stability while sitting. Equipment needed: sturdy chair.
Length: Choose from workouts ranging from 13 to 56 minutes
Follow along to these moderate to intermediate level chair fitness classes to improve strength and balance. Equipment needed: sturdy chair, soup cans, resistance bands.
Length: Choose from workouts ranging from 15 to 33 minutes
Improve strength, balance and mobility by following along to these gentle seated yoga and pilates workouts. Equipment: chair without arms, bed or sofa, pillows, long towel or scarf.
Not a video
This set of chair exercises from HealthLinkBC features 8 seated exercises to improve range of motion and strength with an exercise ball. Equipment needed: sturdy chair, exercise ball.
Not a video
This set of chair exercises from HealthLink BC features 8 seated exercises to improve range of motion and strength with resistance bands and soup cans.