Brain Health

Tips to help improve brain health

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Length: Choose from videos ranging from 34-36 minutes

This series of home exercise videos is from Parkinson's Society BC. The series includes 5 videos that focus on building strength, balance and mobility throughout the body with seated and standing modifications. Equipment needed: sturdy chair (optional).

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Length: Choose from videos ranging from 2-60 minutes

The BC Brain Wellness program offers a variety of resources, videos, and programs that aim to sustain and improve brain health wellness for people with chronic brain conditions, care partners and healthy agers. Video topics include exercise, yoga, and care partner preparedness. 

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Length: Choose from videos ranging from 54 minutes to 1 hour

This series of standing pilates exercise videos is from the Parkinson's Society BC. The series includes 4 guided pilates videos that start from a standing position and progresses to exercises performed on the floor. Equipment needed: a mat or soft surface (optional).

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Length: Choose from videos ranging from 53 minutes to 1 hour

This series of seated pilates exercise videos is from the Parkinson's Society BC. The series includes 4 guided pilates videos that are modified to be done on the bed for lower impact on the body. Equipment needed: a bed, pillows, long towel/scarf. 

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Length: Choose from videos ranging from 51-59 minutes 

This series of rock steady boxing videos is from the Parkinson's Society BC. The series includes 3 guided videos that introduce you to basic rock steady boxing moves. Equipment needed: none.