Brain Health

Tips to help improve brain health

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Length: Choose from videos ranging from 34-36 minutes

This series of home exercise videos is from Parkinson's Society BC. The series includes 5 videos that focus on building strength, balance and mobility throughout the body with seated and standing modifications. Equipment needed: sturdy chair (optional).

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Length: Choose from videos ranging from 54 minutes to 1 hour

This series of standing pilates exercise videos is from the Parkinson's Society BC. The series includes 4 guided pilates videos that start from a standing position and  progresses to exercises performed on the floor. Equipment needed: a mat or soft surface (optional).

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Length: Choose from videos ranging from 53 minutes to 1 hour

This series of seated pilates exercise videos is from the Parkinson's Society BC. The series includes 4 guided pilates videos that are modified to be done on the bed for lower impact on the body. Equipment needed: a bed, pillows, long towel/scarf. 

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Length: Choose from videos ranging from 51-59 minutes 

This series of rock steady boxing videos is from the Parkinson's Society BC. The series includes 3 guided videos that introduce you to basic rock steady boxing moves. Equipment needed: none.