Length: Choose from workouts ranging from 1 to 3 minutes
This series of videos from Vancouver Coastal Health includes 4 videos focusing on strengthening and stretching exercises for hip and knee osteoarthritis. Equipment needed: towel, sturdy chair, plastic bag.
Length: Choose from workouts ranging from 3 to 7 minutes
This video series from Osteoporosis Canada showcases the safe and creative ways in which people with osteoporosis stay active. Equipment needed: two equally weighted items, resistance band, exercise mat, sturdy chair.