Bone & Joint Health

Activities to improve bone & joint health

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Length: Choose from workouts ranging from 1 to 3 minutes

This series of videos from Vancouver Coastal Health includes 4 videos focusing on strengthening and stretching exercises for hip and knee osteoarthritis. Equipment needed: towel, sturdy chair, plastic bag. 

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Length: Choose from workouts ranging from 3 to 7 minutes

This video series from Osteoporosis Canada showcases the safe and creative ways in which people with osteoporosis stay active. Equipment needed: two equally weighted items, resistance band, exercise mat, sturdy chair. 

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Length: Choose from workouts ranging from 1 to 47 minutes

These videos include exercises and stretches that help to manage arthritis symptoms. Equipment needed: towel, sturdy chair, plastic bag, resistance band, exercise mat. 

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