Balance
We use our ability to balance in many everyday activities– even using the stairs requires balance! As we age, it is important to work on balance to prevent falls and fall-related injuries.
Length: 6 minutes
Join certified fitness leader Caroline MacLennan as she guides you through 4 exercises to improve your balance. The video includes instructions to modify for different mobility levels. Equipment needed: a wall.
Length: 9 minutes
Join certified fitness leader Caroline MacLennan as she guides you through 6 exercises to improve your posture by focusing on the muscles in your shoulders, neck and upper back. Equipment needed: a wall, resistance band or a long household item (towel, broomstick, or belt).
Not a video
This exercise routine from the National Health Service and includes a series of 5 easy step-by-step exercises to help improve your balance. There is also a printable PDF guide of these exercises available. Equipment needed: a wall, a small step.
Length: Each video in the program is approximately 2 minutes.
This series of videos for older adults is created by Finding Balance BC. The videos include exercises for improving balance and muscle strength. The exercises are arranged into three different levels of activity and can be done sitting, standing, or moving. They are offered in multiple languages (English, Farsi, Chinese, Punjabi) and PDF printouts of the exercises with instructions are also available. Equipment needed: sturdy chair with arms, flat countertop.
Not a video
These PDFs printable handouts are created by Finding Balance BC for fall prevention. The handouts include instructions for 7 balance and strength exercises that can be done while seated or standing. Equipment needed: sturdy chair with arms, flat countertop.
Not a video
This article from Lifeline provides 14 exercises with easy-to-follow instructions focused on improving strength and balance. Equipment needed: sturdy chair or countertop.
Length: Choose from workouts ranging from 7 to 33 minutes
This video playlist offers a variety of standing exercises to develop coordination and balance. Equipment needed: sturdy chair, two equally weighed objects (e.g. dumbbells or soup cans), band.
Length: Choose from workouts ranging from 31 to 35 minutes
This video playlist is from the YMCA of Greater Toronto. Select from a variety of workouts that focus on improving strength and balance. Equipment needed: sturdy chair, two equally weighed objects (e.g. dumbbells or soup cans).
Length: Choose from workouts ranging from 24 to 51 minutes
Follow along to these slow and gentle Tai Chi and Qi Gong workouts that aim to improve balance. Optional equipment: sturdy chair.
Length: Choose from workouts ranging from 17 to 31 minutes
Choose from a variety of functional workouts that will activate major muscles, improve balance and challenge coordination. Equipment needed: chair, ball.