Join certified fitness leader Caroline MacLennan as she guides you through 4 exercises to improve your balance. The video includes instructions to modify for different mobility levels. Equipment needed: a wall.
Join certified fitness leader Caroline MacLennan as she guides you through 6 exercises to improve your posture by focusing on the muscles in your shoulders, neck and upper back. Equipment needed: a wall, resistance band or a long household item (towel, broomstick, or belt).
This exercise routine from the National Health Service and includes a series of 5 easy step-by-step exercises to help improve your balance. There is also a printable PDF guide of these exercises available. Equipment needed: a wall, a small step.
Length: Each video in the program is approximately 2 minutes.
This series of videos for older adults is created by Finding Balance BC. The videos include exercises for improving balance and muscle strength. The exercises are arranged into three different levels of activity and can be done sitting, standing, or moving. They are offered in multiple languages (English, Farsi, Chinese, Punjabi) and PDF printouts of the exercises with instructions are also available. Equipment needed: sturdy chair with arms, flat countertop.
These PDFs printable handouts are created by Finding Balance BC for fall prevention. The handouts include instructions for 7 balance and strength exercises that can be done while seated or standing. Equipment needed: sturdy chair with arms, flat countertop.
Length: Choose from workouts ranging from 31 to 35 minutes
This video playlist is from the YMCA of Greater Toronto. Select from a variety of workouts that focus on improving strength and balance. Equipment needed: sturdy chair, two equally weighed objects (e.g. dumbbells or soup cans).